Back Squat
Build to a heavy set of 3
Fitness Conditioning
7 Rounds, On the 3:00
Calories R(25/18) S(18/13)
5 Hang Power Cleans
Build in Weight Each Round. Score is Load.
Sport Conditioning
7 Rounds, On the 3:00
Calories B(25/18) S(25/18)
5 Hang Power Cleans
Build in Weight Each Round. Score is Load.