Snatch Skills
On the 1:30 for 7 Sets:
Pausing Snatch Deadlift
Hang Squat Snatch
Squat Snatch
Build to a moderate, but not a heavy. Pause for 2 seconds at the knee on the deadlift.
Fitness Conditioning
AMRAP 16:
60 Single Unders
15 Wallballs (14/10)
60 Single Unders
15 Kettlebell Swings (35/25)
Sport Conditioning
AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)