Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1
Fitness Conditioning
21 Thrusters
21 KB Swings
400m Run
15 Thrusters
15 KB Swings
400m Run
9 Thrusters
9 KB Swings
400m Run
Sport Conditioning
21 Thrusters (95/65)
21 KB Swings (70/50)
400m Run
15 Thrusters
15 KB Swings
400m Run
9 Thrusters
9 KB Swings
400m Run