Back Squat
10 Reps @ 60%
8 Reps @ 65%
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
Rest 2:00 between sets.
Fitness Conditioning
AMRAP 7:
7/5 Calorie Bike
7 Thrusters (75/55)
7 Pull-ups or Ring Rows
Sport Conditioning
For Time:
“FRAN”
21-15-9
Thrusters (95/65)
Pull-Ups