Back Squat
(80%/4)3
Fitness Conditioning
AMRAP 13:
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 S2OH
3 Thrusters
Sport Conditioning
AMRAP 13:
15 Deadlifts 95/65
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters
Competitor Conditioning
AMRAP 13:
15 Deadlifts (135/95#)
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters