Power Clean and Jerk
Build to a heavy single
Fitness Conditioning
“Graceful”
AMRAP 6:
6 Clean and Jerks (95/65)
30 Single Unders
Sport Conditioning
“Grace”
For Time:
30 Clean and Jerks (135/95)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!