Pause Front Squat
Heavy Single
Fitness Conditioning
4 Rounds, On the 4:00:
10 Thrusters (75/55)
12/9 Calorie Row
14 x 10 Meter Shuttle Sprints
Sport Conditioning
4 Rounds, On the 4:00:
12 Thrusters (95/65)
15/12 Calorie Bike
18 x 10 Meter Shuttle Sprints