Find a max complex:
2 Hang Cleans + 2 Split Jerks
Fitness Conditioning
3 Rounds:
20 Squat Jumps
15 Hang Power Snatch 75/55lbs
10 Slam Balls 30/20
Sport Conditioning
2 Rounds:
20 Alternating Pistols
15 Hang Power Snatch 95/65lbs
10 Bar Muscle Ups
Competitor Conditioning
2 Rounds:
20 Alternating Pistols
15 Hang Power Snatch 115/80lbs
10 Ring Muscle Ups