3 Position Power Snatch
Build to a Heavy Complex
Fitness Conditioning
AMRAP 12
12 Power Snatch (75/55)
12 Overhead Squats (75/55)
12 Pull-ups
Sport Conditioning
21 – 15 – 9
Squat Snatch (95/65)
Chest-to-Bar Pull-ups
Competitor Conditioning
“Amanda”
9-7-5:
Ring Muscle-Ups
Squat Snatch (135/95)