Strict Press
Build to a heavy single
“Layup”
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Directly Into…
5-10-15-20-25:
Kettlebell Swings (50/35)
Wallballs (20/14)
*See TRIIB for modifications and At-Home options
Strict Press
Build to a heavy single
“Layup”
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Directly Into…
5-10-15-20-25:
Kettlebell Swings (50/35)
Wallballs (20/14)
*See TRIIB for modifications and At-Home options