Fitness Conditioning
AMRAP 4:
18 Calorie Bike
27 Wallballs 14/10
27 Ring Rows
rest 4 minutes
AMRAP 4:
15 Calorie Bike
21 Wallballs
21 K2E or HKR
rest 4 minutes
AMRAP 4:
9 Calorie Bike
15 Wallballs
15 Ring Rows
Sport Conditioning
AMRAP 4:
27 Calorie Row
27 Wallballs 20/14
27 Pull-ups
rest 4 minutes
AMRAP 4:
21 Calorie Row
21 Wallballs
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15 Calorie Row
15 Wallballs
15 Pull-ups
Competitor Conditioning
AMRAP 4:
27 Calorie Row
27 Wallballs
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
21 Calorie Row
21 Wallballs
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15 Calorie Row
15 Wallballs
15 Pull-ups