Back Squat
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80%
1 Rep @ 84%
Fitness Conditioning
For Time:
75 Wallballs (14/10)
35/25 Calorie Row
Directly Into…
6-9-12-15:
Pull-Ups/Ring Rows
H.R. Push-ups
Dumbbell Front Squats (find a challenging weight)
Sport Conditioning
For Time:
75 Wallballs (20/14)
35/25 Calorie Assault Bike
Directly Into…
6-9-12-15:
Chest to Bar Pull-Ups
Kipping Handstand Push-ups
Dumbbell Front Squats (50’s/35’s)