Strength
Power Snatch
60%/2
65%/2
(70%/2)3
Fitness Conditioning
Complete as many rounds as possible in 7 minutes of:
Power Cleans, 10 reps
10 push-ups
10 Sit ups
Sport Conditioning
Complete as many rounds as possible in 7 minutes of:
10 Power cleans, 135/95
20 push-ups