Back Squat
5×3 (Start around 70%)
Rest as needed
Fitness Conditioning
3 Rounds
30 Overhead Squats 55/35
Calories R(30/21) S(25/18)
10 Pull Ups/ Jumping Pull Ups
Sport Conditioning
3 Rounds
30 Overhead Squats 75/55
Calories B(30/21) S(30/21)
7 Bar Muscle Ups
Competitor Conditioning
3 Rounds
30 Overhead Squats 75/55
Calories B(30/21) S(30/21)
5 Ring Muscle Ups