Fitness Conditioning
3 Rounds:
75 Single-Unders
15 Slam Balls 30/20
75 Single-Unders
15 Thrusters (75/55)
Sport Conditioning
3 Rounds:
50 Double-Unders
3 Rope Climbs
50 Double-Unders
15 Thrusters (95/65)
Competitor Conditioning
3 Rounds:
50 Double-Unders
5 Rope Climbs
50 Double-Unders
15 Thrusters (135/95)