Snatch
1 Hang Squat Snatch + 1 Squat Snatch
3×2 @ 72%
2×2 @ 77%
2×2 @ 82%
Fitness Conditioning
4 Rounds:
120 Single Unders
21/15 Calorie Bike
10 Power Snatches (95/65)
Sport Conditioning
4 Rounds:
60 Double Unders
30/21 Calorie Row
10 Power Snatches (135/95)