Deadlift
Build to a Moderate Set of 3
Fitness Conditioning
AMRAP 7: Wallballs (14/10)
On the Minute: 5 Deadlifts (155/105)
Sport Conditioning
AMRAP 7: Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
Deadlift
Build to a Moderate Set of 3
Fitness Conditioning
AMRAP 7: Wallballs (14/10)
On the Minute: 5 Deadlifts (155/105)
Sport Conditioning
AMRAP 7: Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)