Fitness Conditioning
On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches (35/25)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttle Runs
Sport Conditioning
On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttle Runs