Front Squat
On the Minute x 5:
1 Front Squat (Building in Weight)
Fitness Conditioning
21-15-9:
Kettlebell Swings (35/20)
Box Jump/Step Overs (24/20)
Front Squats (95/65)
Sport Conditioning
21-15-9:
Kettlebell Swings (50/35)
Box Jump Overs (24/20)
Front Squats (115/80)
Competitor Conditioning
21-15-9:
Kettlebell Swings (70/50)
Box Jump Overs (24/20)
Front Squats (135/95)