Back Squat
Build to Heavy Set of 5
This will be our percentage point for our following squat waves, starting next week.
Fitness Conditioning
AMRAP 9:
55 Single Unders
25 Air Squats
15 Kettlebell Swings (35/25)
Sport Conditioning
AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (50/35)