See adjusted Schedule for today!
Squat Snatch
Minutes 0-5: Heavy Double Power Snatch
Minutes 5-10: Heavy Double Overhead Squat
Minutes 10-15: Moderate: 1 Pausing Snatch Pull + 2 High Hang Squat Snatch
Minutes 15-20: Moderate Squat Snatch (Not to Exceed 85%)
Conditioning
21-15-9:
Dumbbell Power Snatch
Burpees
Fitness 35/25 Sport 50/35 Competitor 70/50