Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks
Fitness Conditioning
AMRAP 12:
3 Rounds of “”Macho Man”” (95/65)
15 K2E
Sport Conditioning
AMRAP 12:
3 Rounds of “”Macho Man”” (135/95)
15 Toes to Bar
*1 Round of “Macho Man”: *
3 Power Cleans
3 Front Squats
3 Push Jerks