Snatch Complex
5 Sets:
Power Snatch + Hang Squat Snatch + Squat Snatch
Fitness Conditioning
90 Single Unders, 30 Dumbbell Snatches (35/25)
90 Single Unders, 21/15 Calorie Bike
90 Single Unders, 30 K2E
90 Single Unders, 21/15 Calorie Bike
90 Single Unders, 30 Dumbbell Snatches (35/25)
Sport Conditioning
For Time:
60 Double Unders, 30 Dumbbell Snatches (50/35)
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Toes to Bar
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Dumbbell Snatches (50/35)