Squat Snatch
On the Minute x 8 (2 Rounds):
Minute 1 – 3 Reps @ 74%
Minute 2 – 2 Reps @ 79%
Minute 3 – 1 Rep @ 84%
Minute 4 – Rest
Fitness Conditioning
For Time:
12-9-6
Calorie Row
Power Snatch (75/55)
directly into…
12-9-6
Calorie Row
Clean and Jerks (75/55)
Sport Conditioning
For Time:
15-12-9
Calorie Bike
Power Snatch (95/65)
directly into…
15-12-9
Calorie Bike
Clean and Jerks (95/65)