Bench Press
Work up to a Moderate set of 10 reps
Fitness Conditioning
AMRAP 20:
30 AbMat Sit-ups
20 Wallballs (14/10)
100 Meter Farmers Carry (35’s/25’s)
Sport Conditioning
AMRAP 20:
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50’s/35’s)