Overhead Squat
5×3
Fitness Conditioning
AMRAP 15:
120 Single Unders
18/10 Calorie Bike
15 Overhead Squats (75/55)
Sport Conditioning
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)
Overhead Squat
5×3
Fitness Conditioning
AMRAP 15:
120 Single Unders
18/10 Calorie Bike
15 Overhead Squats (75/55)
Sport Conditioning
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)