Skill Work (10 min)
Find a max UB set of one of the following:
Pull Ups
Bar Muscle Ups
Ring Muscle Ups
Fitness Conditioning
AMRAP 20:
10 Push Press (95/65)
10 Kettlebell Swings (35/25)
10 Box Jumps or Step Ups (24/20)
Sport Conditioning
“Jack”
AMRAP 20:
10 Push Press (115/85)
10 Kettlebell Swings (50/35)
10 Box Jumps (24/20)