Back Squat
4 Rounds:
In a :30 Second Window:
Max reps @ 70%
Rest 2:30 between sets
Fitness Conditioning
AMRAP 20:
10 Thrusters (95/65)
18/10 Calorie Bike
20 Ring Rows or Pull-Ups
Sport Conditioning
AMRAP 20:
10 Thrusters (135/95)
30 Calorie Row
16 Chest to Bar Pull-Ups