Back Squat
Build to a heavy 5 rep
Fitness Conditioning
AMRAP 5:
1000 Meter Row
Max Wallballs (20/14)
Rest 5 Minutes
AMRAP 5:
50 Wallballs (20/14)
Max Meter Row
Sport Conditioning
AMRAP 5:
1000 Meter Ski
Max Wallballs (20/14)
Rest 5 Minutes
AMRAP 5:
50 Wallballs (20/14)
Max Meter Ski