Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts)
Fitness Conditioning
5 Rounds For Time:
20/14 Calorie Row
10 Thrusters (75/55)
Sport Conditioning
5 Rounds For Time:
20/14 Calorie Bike
10 Power Clean and Jerks (115/80)