Power Snatch (if you know your max)
3 Reps @ 50%
3 Reps @ 55%
2 Reps @ 60%
2 Reps @ 65%
1 Rep @ 70%
1 Rep @ 75%
then
5×1 to build to a heavy single
(If you don’t know your max, build to a heavy single)
Fitness Conditioning
AMRAP 6:
6 Power Snatches (95/65)
18 Bar Hop Overs
Sport Conditioning
For Time: “Isabel”
30 Power Snatches (135/95)