Fitness Conditioning
3 Rounds for Max Reps, resting 1:00 between:
1:00 Wallballs (14/10)
1:00 Sumo Deadlift High Pulls (65/45)
1:00 Box Jumps or Step ups (20″)
1:00 Push Press (65/45)
1:00 Calorie Row
Conditioning
“Fight Gone Bad”
3 Rounds for Max Reps, resting 1:00 between:
1:00 Wallballs (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Press (75/55)
1:00 Calorie Row