Fitness:
Build to a Heavy Complex
1 Power Snatch
1 Overhead Squat
Sport:
Build to a Heavy Single
Squat Snatch
Fitness Conditioning
AMRAP 12
12 Power Snatches (75/55)
12 Overhead Squats (75/55)
12 Pull-ups/Ring Rows
Sport Conditioning
15-12-9
Power Snatch (95/65)
Overhead Squat (95/65)
Pull-ups
Competitor Conditioning
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups