Back Squat
3 Sets of 9 (67-71-75%)
Fitness Conditioning
5 Rounds:
7 Pull Ups or Jumping Pull Ups
7 Dumbbell Clusters (30’s/20’s)
Sport Conditioning
4 Rounds:
5 Bar Muscle-Ups
5 Dumbbell Clusters (50’s/35’s)
Competitor Conditioning
5 Rounds:
7 Bar Muscle-Ups
7 Dumbbell Clusters (50’s/35’s)