Hang Snatch
3×2 @ 70%
2×2 @ 75%
2×2 @ 80%
Fitness Conditioning
3 Rounds:
45 Air Squats
20 Calorie Bike
21 Strict DB Press
Sport Conditioning
3 Rounds:
63 Air Squats
42 Calorie Row
21 Handstand Push-ups
Hang Snatch
3×2 @ 70%
2×2 @ 75%
2×2 @ 80%
Fitness Conditioning
3 Rounds:
45 Air Squats
20 Calorie Bike
21 Strict DB Press
Sport Conditioning
3 Rounds:
63 Air Squats
42 Calorie Row
21 Handstand Push-ups