Hang Power Clean
Heavy Set of 2
Fitness Conditioning
“DT”
5 Rounds:
12 Deadlifts(95/65)
9 Hang Power Cleans(95/65)
6 Push Jerks (95/65)
Sport Conditioning
“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)