Back Squat
5 Reps @ 80%
2 Reps @ 83%
5 Reps @ 80%
2 Reps @ 86%
5 Reps @ 80%
2 Rep @ 89%
Fitness Conditioning
21-15-9
Bike (calories)
Thrusters 65/45
Sport Conditioning
CrossFit Games Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
RX 95/65
Scaled 65/45