Clean and Jerk
Build to Heavy Single
Fitness Conditioning
For Time:
15-12-9:
Burpees
Pull Ups
Power Snatch (95/65)
Sport Conditioning
For Time:
12-9-6:
Burpee C2B PU
Squat Snatches (115/80)
Competitor Conditioning
For Time: “Amanda”
9 – 7 – 5:
Ring Muscle-Ups
Squat Snatches (135/95)