Friday 9.29.17

By Bret Lurz / September 29, 2017

Clean & Jerk
1RM

-OR-

Snatch
1RM

Fitness Conditioning
5 RFT:
10 Calorie Bike
10 Thrusters (75/55)

Fitness Conditioning
5 RFT:
20 Calorie Row
10 Thrusters (115/80)

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