3 Position Snatch
Work up to a heavy complex
Fitness Conditioning
5 Rounds:
10 Power Snatches
10 Box Jump/Step Overs (24″/20″)
Barbell Pounds – 75/55
Sport Conditioning
5 Rounds:
10 Power Snatches
10 Box Jump Overs (24″/20″)
Barbell Pounds – 95/65