Pausing Overhead Squat
Build to a Heavy Set of 2
Pause for 3 seconds in the bottom of each repetition.
Fitness Conditioning
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (65/45)
Sport Conditioning
”Nancy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)