Fitness Conditioning
CrossFit Games Workout 18.1 (Scaled)
Complete as many rounds as possible in 20 minutes of:
8 hanging knee-raises
10 dumbbell hang clean and jerks 35/20
14/12-cal. row
Sport Conditioning
CrossFit Games Workout 18.1 (RX)
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 50/35
14/12-cal. row