Clean and Jerk
70%/2
75%/2
80%/2
85%/1
Fitness Conditioning
3 RFT:
10 Front Squats (115/75)
20 Ring Rows or Jumping Pull Ups
100 Single Unders
Sport Conditioning
3 RFT:
10 Front Squats (155/105)
20 Pull-Ups
50 Double Unders
Competitior Conditioning
3 RFT:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders