Fitness Conditioning
3 Rounds:
15/10 Calorie Bike or Ski
120 Single Unders
Directly Into…
3 Rounds:
20 Dumbbell Snatches (35/25)
12 Lateral Dumbbell Burpees
Sport Conditioning
3 Rounds:
21/15 Calorie Row or Ski
75 Double Unders
Directly Into…
3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees