Clean & Jerk
60%/3+1
65%/2+1
70%/2+1
75%/2+1
80%/2+1
Fitness Conditioning
For Time:
21-15-9
Deadlifts (185/135)
Strict DB Press
Sport Conditioning
For Time: “Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups
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