Fitness Conditioning
AMRAP 4:
18/12 Calorie Bike
21 Power Cleans (115/80)
15 Box Jump/Step Overs (24/20)
Rest 4 Minutes
AMRAP 4:
18/12 Calorie Bike
21 Power Cleans (95/65)
15 Box Jump/Step Overs (24/20)
Rest 4 Minutes
AMRAP 4:
18/12 Calorie Bike
21 Power Cleans (75/55)
15 Box Jump/Step Overs (24/20)
Sport Conditioning
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)