Front Squat
(75%/4)5
Fitness Conditioning
7 Rounds:
5 Cleans
10 Cal Row
60 Single Unders
Rest 1:00 between rounds
Sport Conditioning
10 Rounds:
5 Squat Cleans (135/95)
10 Cal Assault Bike
30 Double Unders
Rest 1:00 between rounds
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