Friday 7.12.19

Fitness Conditioning
21-15-9 Mens
15-12-9 Womens
Row Calories
Bike Calories

Directly Into…

21 Hang Squat Clean Thrusters 95/65

Sport Conditioning
21-15-9 Mens
15-12-9 Womens
Row Calories
Bike Calories

Directly Into…

21 Hang Squat Clean Thrusters 135/95