Strict Press
(65%x3)3
Fitness Conditioning
3 Rounds:
21/15 Calorie Row
18 Wallballs (14/10)
15 KB Swings (35/25)
12 Burpees
Sport Conditioning
4 Rounds:
21/15 Calorie Bike
18 Wallballs (20/14)
15 KB Swings (50/35)
12 Burpees
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