Deadlift
1 Sets of 5 – 70%
3 Sets of 3 – 73-76-79%
5 Sets of 1 – Climbing to a Heavy
Fitness Conditioning
For Time:
1-2-3-4-5-6-7-8-9-10: K2E
10-9-8-7-6-5-4-3-2-1: Deadlifts (185/135)
Sport Conditioning
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)